Pinch The Quarter! Pt. 1

In my time as a trainer I have learned and explored many effective ways to build on radiant compression as a strength skill. Like all other strength skills, the ability to engage more of the musculature is a feat to be constantly practiced and improved upon.

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Abdul Mujib Comments
Why Lift Heavy Kettlebells?

Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.

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Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

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Better With Age

It’s all too easy to be taught that physical degradation is inevitable, or that older people with phenomenal strength are uncommon, or even uncanny, but this has never been the case.

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Abdul MujibComment
Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

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Are Kettlebells Good For You?

If you answer yes to one or more of the following questions then creating a progressive training program using Kettlebells might be just what you need!

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Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.

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