Have you ever thought about having more physical strength? Have you tried exercise programs or modals that you thought would work for you and then realized that they were not working for you? Have you become bored with the experience? Have you ever been hurt or injured during an exercise routine?
If you’ve answered yes to one or more of these questions then creating a progressive training program using Kettlebells might be just what you need!
Very few strength training devices require the amount of focus and personal awareness as the Kettlebell. With Kettlebells there is no faking! If you are doing a movement incorrectly or passively then it is very noticeable.
On the other hand, if you are paying attention to how your body is responding, if you are constantly focused on the lifting process, and if you are sincere in your efforts to improve and build on your current ability then you will inevitably increase in overall fitness, range of motion, and comfort during exertion.
So as to the question are Kettlebells good for YOU? If you’re still reading this blog post then they probably are. I sure hope so!