"Pinch The Nickel" Certified Kettlebell Trainer

Kettlebells – The Perfect Weight

 Kettlebells – The Perfect Weight

Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.

5 Ways To Know How To Lift Kettlebells

5 Ways To Know How To Lift Kettlebells

With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!


Don’t Get Lost In The Crowd

Don’t Get Lost In The Crowd

In my experience, I’ve seen the greatest amount of lasting quantifiable improvement within personalized training programs, when the student/teacher ratio is relatively low, allowing individuals to receive specific personal attention.

Kettlebells For Holistic Fitness

The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

Why Lift Heavy Kettlebells?

Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.

Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

Kettlebells for Beginners

Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.