Burlington Vermont

Kettlebells – The Perfect Weight

 Kettlebells – The Perfect Weight

Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.

Why Lift Heavy Kettlebells?

Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.

Kettlebells for Beginners

Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.