Burlington Vermont

Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

Kettlebells for Beginners

Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.