Posts tagged Exercise
Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

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Joint Mobility (PDF Link)

I regularly use the term Joint Mobility (or JOI MOB) to refer to a series of range of motion exercises intended to “lubricate the joints” through movement, and get a lifter physically and mentally ready for activity. By definition, Joint Mobility refers to the degree to which a joint is allowed to move before being restricted by surrounding ligaments/tendons/muscles etc…

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Getting Stronger w/ Kettlebells

Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

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Pinch The Quarter! Pt. 2

All NCK training programs start with an introduction to the concept of engaging the entire musculature against any physical resistance. I refer to it as Radiant Compression and while the act makes it possible to safely move heavier loads, it also helps the lifter develop a firm understanding of how to apply our entire ability to any physical task.

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Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

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Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

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Are Kettlebells Good For You?

If you answer yes to one or more of the following questions then creating a progressive training program using Kettlebells might be just what you need!

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