Posts tagged Girya
Kettlebells For Holistic Fitness

The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

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Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

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Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.

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