Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.
The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.
Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.
Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!
It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.