Personal Training

Kettlebells – The Perfect Weight

 Kettlebells – The Perfect Weight

Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.

5 Ways To Know How To Lift Kettlebells

5 Ways To Know How To Lift Kettlebells

With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!


Don’t Get Lost In The Crowd

Don’t Get Lost In The Crowd

In my experience, I’ve seen the greatest amount of lasting quantifiable improvement within personalized training programs, when the student/teacher ratio is relatively low, allowing individuals to receive specific personal attention.

Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

Getting Stronger w/ Kettlebells

Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

Pinch The Quarter! Pt. 2

All NCK training programs start with an introduction to the concept of engaging the entire musculature against any physical resistance. I refer to it as Radiant Compression and while the act makes it possible to safely move heavier loads, it also helps the lifter develop a firm understanding of how to apply our entire ability to any physical task.

Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

Kettlebells for Beginners

Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.