Posts tagged dumbell press
Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

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Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

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Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

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Are Kettlebells Good For You?

If you answer yes to one or more of the following questions then creating a progressive training program using Kettlebells might be just what you need!

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