With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!
The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.
Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.
Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!
It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.