Posts tagged hyper irradiation; Radiant Tension; Full Body Compression; strength training;
Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

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Getting Stronger w/ Kettlebells

Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

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Pinch The Quarter! Pt. 2

All NCK training programs start with an introduction to the concept of engaging the entire musculature against any physical resistance. I refer to it as Radiant Compression and while the act makes it possible to safely move heavier loads, it also helps the lifter develop a firm understanding of how to apply our entire ability to any physical task.

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Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

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Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

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Are Kettlebells Good For You?

If you answer yes to one or more of the following questions then creating a progressive training program using Kettlebells might be just what you need!

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Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.

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