With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!
The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.
Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.
Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.
It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.