kettlebell group classes

Kettlebells For Holistic Fitness

The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

Getting Stronger w/ Kettlebells

Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

Why Lift Heavy Kettlebells?

Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.

Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

Are Kettlebells Good For You?

Are Kettlebells Good For You?

If you answer yes to one or more of the following questions then creating a progressive training program using Kettlebells might be just what you need!

Kettlebells for Beginners

Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.