using kettlebells

Kettlebells – The Perfect Weight

 Kettlebells – The Perfect Weight

Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.

Don’t Get Lost In The Crowd

Don’t Get Lost In The Crowd

In my experience, I’ve seen the greatest amount of lasting quantifiable improvement within personalized training programs, when the student/teacher ratio is relatively low, allowing individuals to receive specific personal attention.

Kettlebells For Holistic Fitness

The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.

Joint Mobility (PDF Link)

I regularly use the term Joint Mobility (or JOI MOB) to refer to a series of range of motion exercises intended to “lubricate the joints” through movement, and get a lifter physically and mentally ready for activity. By definition, Joint Mobility refers to the degree to which a joint is allowed to move before being restricted by surrounding ligaments/tendons/muscles etc…

Getting Stronger w/ Kettlebells

Regardless of how long it has taken, something that is always constant with proper Kettlebell training is that people do get stronger. But, to be honest, I do have to say that this does not always come with an easy task.

Why Lift Heavy Kettlebells?

Believe it or not, for me, one of the biggest dangers in Kettlebell lifting is when people stick to using only the Kettlebells that feel "light and easy" to lift.

Kettlebell Progression

Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!

Empowerment Through Kettlebells

It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.

Kettlebells for Beginners

Kettlebells for Beginners

In order to reach any desired level of fitness, you have to be ready to push through some feelings of doubt about your ability and focus on your potential to perform at whatever level you desire.