Train safely, effectively, and stay healthy and your ability is bound to improve. Guaranteed!
It’s all too easy to be taught that physical degradation is inevitable, or that older people with phenomenal strength are uncommon, or even uncanny, but this has never been the case.
A special consideration should be taken when choosing a high impact weight training regiment if you are to maintain healthy shoulders and have strength/mobility throughout your lifetime.
It all comes down to keeping ourselves safe and feeling good about what we’re doing, without injury and without forced inactivity.