Why Use Kettlebells???

Because They...

 

Strengthen The Entire Rotator Cuff

Improve Active Flexibility

Improve Neutral Posture

Increase Grip Strength

Improve Balance & Proper Weight Distribution

Strengthen Tendons  

Benefit Bone Density

Condition Ligaments

Build Up Overall Work Capacity

Improve Hip Stabilization & Knee Tracking

Convenient, Compact, Versatile

Work to Enhance Stamina

Create Safe Movement Patterns

Set Foundations For Joint Mobility

Incourage Increases In Physical Strength