In any effective kettlebell, weightlifting, or cross training exercise routine, whether performing beginner, intermediate, or advanced exercises Active Recovery drills can be some of the most important aspects in any program. Active Recovery helps to regulate heart rate between sets, keeps the muscles warm and working, and helps the lifter stay focused on the work that they are performing.
In this video, Certified Kettlebell Personal Trainer Mujib Khaliq describes a number of effective ways to use Kettlebells for Active Recovery within any weightlifting exercise program - even within the parameters of group fitness classes.
