Burlington

Kettlebells For Building Confidence

Kettlebells For Building Confidence

I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.

Staying Healthy w/ Kettlebells

Staying Healthy w/ Kettlebells

One thing that I realized early in training with Kettlebells was, no matter what kind of exercise program I was following, there were always going to be assumed risks with adding weights into my training.

Kettlebells for Injuries

Kettlebells for Injuries

If used properly and mindfully, Kettlebells can be wonderful tools for adding strength, stability, and confidence back into a training program after injury. I believe that strong recovery always comes down to the same few things when folks start to get back into working out after they’ve recovered.

What Do You Do w/ Kettlebells?

What Do You Do w/ Kettlebells?

Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.