Kettlebells

Kettlebells For Building Confidence

Kettlebells For Building Confidence

I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.

Staying Healthy w/ Kettlebells

Staying Healthy w/ Kettlebells

One thing that I realized early in training with Kettlebells was, no matter what kind of exercise program I was following, there were always going to be assumed risks with adding weights into my training.

Kettlebells for Injuries

Kettlebells for Injuries

If used properly and mindfully, Kettlebells can be wonderful tools for adding strength, stability, and confidence back into a training program after injury. I believe that strong recovery always comes down to the same few things when folks start to get back into working out after they’ve recovered.

What Do You Do w/ Kettlebells?

What Do You Do w/ Kettlebells?

Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.

Mountain Biking w/ Kettlebells!

Mountain Biking w/ Kettlebells!

“Would I ever do that with a heavy Kettlebell, even if I was strong enough to?” If the answer is "no" then I would stop right there! Because there are definitely some foundational principles that go into using Kettlebells!

Kettlebells – The Perfect Weight

 Kettlebells – The Perfect Weight

Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.

5 Ways To Know How To Lift Kettlebells

5 Ways To Know How To Lift Kettlebells

With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!


Don’t Get Lost In The Crowd

Don’t Get Lost In The Crowd

In my experience, I’ve seen the greatest amount of lasting quantifiable improvement within personalized training programs, when the student/teacher ratio is relatively low, allowing individuals to receive specific personal attention.

Kettlebells For Holistic Fitness

The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.